May
21
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

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May
28
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

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May
14
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

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The Art of Sitting
May
12
10:30 AM10:30

The Art of Sitting

Many people find sitting to be quite a challenge, something which requires a lot of effort, leading to discomfort within a short space of time.

Sitting comfortably is not about putting in a lot of effort to 'sit up straight'; good posture results from appropriate dynamic action rather than holding a fixed position. It's about skill, not will.

Whether you want to spend time sitting in meditation practice or to work at a computer, this class will help you learn more about how to effectively use your skeleton and muscles to sit with more balance, ease and comfort.

Cost £8, no need to book in advance.

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May
7
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →
Apr
30
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →
Apr
9
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →
Apr
2
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →
Mar
26
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

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Finding your Feet, Foundations of Support
Mar
23
10:30 AM10:30

Finding your Feet, Foundations of Support

Having healthy, pain free and well-integrated feet, ankles and knees is vital to our ability to balance well, and all our functioning when we are upright is affected by how well we feel we can trust our ankles and feet.
This class will help you to reduce long-held tensions throughout these areas, and to discover the foundations of strength and support.
Your whole structure is influenced by the ease with which weight can drop clearly through the skeleton, through the feet and into the ground. Improving this connection can bring a better sense of balanced and security, both physically and emotionally

Cost £8, no need to book in advance.

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Mar
19
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →