Free your Breath
Sep
14
10:30 AM10:30

Free your Breath

  • The Swansea Wellbeing Centre (map)
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Breath is the basis for all movement.
In this enjoyable Feldenkrais lesson you will discover how to improve the quality and awareness of your breathing, using slow, gentle, floor-based movement. Through freeing up the breath you can reduce anxiety and find more calm and balance in your daily life.

Breathing, in any well-integrated person, is simple, natural and easy. Ideally it automatically adapts to every situation or activity, yet we often experience tensions and habits which interfere with this potential for ease in our breathing.

We all need to breathe well to enjoy a good quality of life, but liberating the full range and freedom of the breathing mechanism is particularly vital for singers, athletes and anybody using their voice a lot to teach or speak in public.

By releasing restrictions through the shoulders, spine and ribs we can discover more potential for easy, full and natural breath. There is a profound connection between our breath and our mental/emotional/energetic state, so by learning to free the breathing we can free ourselves up on many levels.


No need to book in advance, please arrive in good time for a 10.30 start. Mats and blankets are provided.
Contact me on 01792 473415 or 07938 929544 for more information

Cost; £8

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Jun
25
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

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Jun
23
11:00 AM11:00

Supple Spine; Gentle Movement for a Healthy Back

Most people think that they need to do strengthening or stretching exercises to 'fix' their back pain. While flexibility and good muscle tone are important, the latest pain science shows that the most effective approaches for lasting relief and back health are ones which improve the communication and connection between your brain and your body. Through carefully designed slow gentle guided movement sequences you can learn to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your spine.

Cost £8, booking in advance essential

View Event →
Jun
18
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →
May
28
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →
May
21
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →
May
14
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →
The Art of Sitting
May
12
10:30 AM10:30

The Art of Sitting

Many people find sitting to be quite a challenge, something which requires a lot of effort, leading to discomfort within a short space of time.

Sitting comfortably is not about putting in a lot of effort to 'sit up straight'; good posture results from appropriate dynamic action rather than holding a fixed position. It's about skill, not will.

Whether you want to spend time sitting in meditation practice or to work at a computer, this class will help you learn more about how to effectively use your skeleton and muscles to sit with more balance, ease and comfort.

Cost £8, no need to book in advance.

View Event →
May
7
1:30 PM13:30

Moving Out of Pain

The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.

Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)

View Event →