The Feldenkrais Method offers a safe and comfortable way to learn how to shift your pain by exploring your movement patterns.
This six week course is designed for those with recurrent aches and pains, as well as anyone else who is looking for slow-paced, gentle, easy movement lessons.
Relief from pain could be as simple as changing how you move. With its emphasis on learning, the Feldenkrais Method offers a gentle, safe and comfortable way of shifting your pain by exploring your movement and postural patterns. You will learn how to sense yourself better, to let pain dissolve, and find a greater range and ease of motion without risk of injury. This approach helps you to rewire your brain to move without pain.
Please get in touch with me before coming to this class.
6 week series: Jan 15th - February 19th, cost £36. (£7 per class if you can't make the full course, but bear in mind the course is designed as a series, so you will benefit more from coming every week.)