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Free your Spine and Chest

  • The Swansea Wellbeing Centre SA15PQ (map)

How about taking the time to explore how you move, rather than trying to force your muscles to lengthen?

This lesson will help you discover how to turn with more of you, enabling fluid, graceful, connected, supported rotation through your whole trunk. You will find more flexibility without any forced stretching, increased range of motion without strain, and a greater ease and freedom through your spine, chest, shoulders arms and neck.

Earlier Event: September 13
Thursday Feldenkrais Class
Later Event: September 18
Tuesday Morning Feldenkrais