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The Art of Sitting

  • The Swansea Wellbeing Centre Walter Road Swansea, SA1 5PQ (map)

Many people find sitting to be quite a challenge, something which requires a lot of effort, leading to discomfort within a short space of time.

Sitting comfortably is not about putting in a lot of effort to 'sit up straight'; good posture results from appropriate dynamic action rather than holding a fixed position. It's about skill, not will.

Whether you want to spend time sitting in meditation practice or to work at a computer, this class will help you learn more about how to effectively use your skeleton and muscles to sit with more balance, ease and comfort.

Cost £8, no need to book in advance.

Earlier Event: May 9
Feldenkrais Class in Norton
Later Event: May 14
Moving Out of Pain