Many people find sitting to be quite a challenge, something which requires a lot of effort, leading to discomfort within a short space of time.
Sitting comfortably is not about putting in a lot of effort to 'sit up straight'; good posture results from appropriate dynamic action rather than holding a fixed position. It's about skill, not will.
Whether you want to spend time sitting in meditation practice or to work at a computer, this class will help you learn more about how to effectively use your skeleton and muscles to sit with more balance, ease and comfort.
Cost £8, no need to book in advance.