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Easy Arms, Shoulders and Neck

  • The Swansea Wellbeing Centre Walter Road Swansea, SA1 5PQ (map)

This enjoyable class will help you find more ease and freedom in your arms, shoulders neck and chest. Through carefully designed slow gentle guided movement sequences you can learn to free up chronically tightened muscles, re-pattern your movements and rediscover efficient, pain-free and integrated action.
No need to book in advance, please arrive in good time for a 10.30 start. Mats and blankets are provided.
Contact me on 01792 473415 or 07938 929544 for more information

Cost; £8

Earlier Event: October 10
Feldenkrais Class in Norton
Later Event: October 15
Tuesday Evening Feldenkrais Class