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Saturday Feldenkrais Class

  • The Swansea Wellbeing Centre Walter Road Swansea, SA1 5PQ (map)

Free your Pelvis, Move from your Centre!

In this Feldenkrais 'Awareness Through Movement' lesson you be guided through subtle and gentle movement explorations which will help you learn how to integrate your pelvis, spine, head and eyes. We will also explore how the interaction of your feet with the floor can help you find your centre. Learning how find support from your centre, as well as reducing strain and pain and improving the quality of your movement, can often enhance your capacity to be more centred mentally and emotionally

Cost; £8 booked and paid before October 10th, £10 after then if spaces are available.

Earlier Event: October 11
Thursday Feldenkrais Class
Later Event: October 16
Tuesday Afternoon Feldenkrais