Free your Pelvis, Move from your Centre!
In this Feldenkrais 'Awareness Through Movement' lesson you be guided through subtle and gentle movement explorations which will help you learn how to integrate your pelvis, spine, head and eyes. We will also explore how the interaction of your feet with the floor can help you find your centre. Learning how find support from your centre, as well as reducing strain and pain and improving the quality of your movement, can often enhance your capacity to be more centred mentally and emotionally
Cost; £8 booked and paid before October 10th, £10 after then if spaces are available.