Having healthy, pain free and well-integrated feet, ankles and knees is vital to our ability to balance well, and all our functioning when we are upright is affected by how well we feel we can trust our ankles and feet.
This class will help you to reduce long-held tensions throughout these areas, and to discover the foundations of strength and support.
Your whole structure is influenced by the ease with which weight can drop clearly through the skeleton, through the feet and into the ground. Improving this connection can bring a better sense of balanced and security, both physically and emotionally
Cost £8, no need to book in advance.