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Supple Spine; Gentle Movement for a Healthy Back

  • The Swansea Wellbeing Centre Walter Road Swansea, SA1 5PQ (map)

Most people think that they need to do strengthening or stretching exercises to 'fix' their back pain. While flexibility and good muscle tone are important, the latest pain science shows that the most effective approaches for lasting relief and back health are ones which improve the communication and connection between your brain and your body. Through carefully designed slow gentle guided movement sequences you can learn to release chronically tightened muscles, re-pattern your movements and regain efficient pain-free use of your spine.

Cost £8, booking in advance essential

Earlier Event: June 20
Feldenkrais Class in Norton
Later Event: June 25
Moving Out of Pain