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Movement and Stillness

  • The Swansea Wellbeing Centre Walter Road Swansea, SA1 5PQ (map)

“Stillness is our most intense mode of action. It is in our moments of deep quiet that is born every idea, emotion, and drive which we eventually honor with the name of action. We reach highest in meditation, and farthest in prayer. In stillness every human being is great.”

— Leonard Bernstein

In this class we will explore how the process of engaging our awareness in subtle movements leads to a greater possibility of inner stillness.

When thoughts slow down and our internal chatter quietens, a more spacious state can arise, along with the relaxation of habitual tensions. The ability to cultivate and connect with this inner stillness and silence is essential for our wellbeing, bringing healing, rest, renewal, and increased vitality.

This intriguing Feldenkrais lesson will help you learn more about the connection of your hands to your torso and to your whole self. You will learn a simple process which you can use anytime to improve how you move, deeepen awareness of your breath, quieten your mind and ease anxiety,

Cost £8, no need to book in advance.

Earlier Event: January 24
Thursday Feldenkrais Class
Later Event: January 29
Moving Out of Pain