Move better, feel better, Live Better!
Improve your quality of movement to improve your quality of life.
'Being in Movement' is about practical approaches to somatic learning. Both the Alexander Technique and the Feldenkrais Method® are proven ways to help relieve pain and tension, bring mental alertness and calm, improve performance and enhance well-being. Through these simple yet profound methods you can discover ways to move with ease and freedom, enhance your self-awareness and develop your potential.