I've been in practice in Swansea since 1991, helping people of all ages and abilities learn how to move through life with more ease and awareness.
I’m one of only a small number of practitioners worldwide who are qualified in both the Alexander Technique and the Feldenkrais Method®. I find these two approaches complement each other very well and bring more breadth to my understanding, and to what I can offer my students.
I’d been practicing yoga for many years and was on a yoga teacher training course when I first came across the Alexander Technique in 1984. Lessons in the technique had such a profound effect on my approach to yoga, and on my life in general, that I was inspired to train as an Alexander teacher.
Since completing the 3 year Alexander teacher training course in 1990 I've been running a successful teaching practice in Swansea. In the mid '90's I did further yoga teacher training, and my wish to find a somatic approach to yoga practice led me to the work of Thomas Hanna ( a student of Dr. Feldenkrais who went on to teach a version of his method)
When I begain to study Feldenkrais’s ideas I was intrigued by the parallels with Alexander's work, and after having some Feldenkrais lessons with Scott Clark in London my experiences were so revelatory and interesting that I knew I wanted to go more deeply into the method. This led me to enroll on the 2011-2015 London Feldenkrais practitioner training course.
My interest in movement and the mind/body connection is also supported by many years of meditation practice and inquiry. A wide range of other interests includes Argentinian tango, and I enjoy bringing my movement teaching skills to contribute to the teaching of a tango class in Swansea. I am a member of S.T.A.T and The Feldenkrais Guild UK.
About My Training
There are only a few practitioners worldwide who are qualified in both the Alexander Technique and the Feldenkrais Method®. These two trainings entail a total of 2,400 hours of class time over 7 years, with at least another 800 hours studying and practicing outside class. I also completed a massage therapy training in 1999 to deepen my understanding of anatomy.
My Alexander training was in Devon (1987-1990) where I studied with a wide range of teachers from diverse training backgrounds. This made for a rich learning environment which helped me appreciate the many approaches to teaching F.M. Alexander's discoveries. After graduating I had regular ongoing individual lessons in London with many of the first generation teachers who trained with Alexander, all of whom were in their 80's at the time. Learning from them, and other senior teachers, has had a continuing influence on my work.
My Feldenkrais training took place in London (2011-2015) with Elisabeth Beringer and Scott Clark, and a rich mix of other highly experienced practitioners. Most of the trainers I studied with over the 4 years trained with Moshe Feldenkrais in U.S.A and Israel in the 1980's. I am committed to ongoing study and learning from senior practitioners and colleagues.
About my Work
With over 28 years in practice I have experience in working with a wide range of people, some seeking help because of severe pain, others wishing to improve posture and general well-being. I've also taught many people already highly skilled in movement, such as dancers, musicians, athletes, people practicing yoga and martial arts, to help them further refine existing abilities.
Experience outside of my private practice in Swansea includes;
Alexander Technique teaching in the music department at the Royal Welsh College of Music and Drama in Cardiff for over 15 years, working weekly with a wide range of instrumentalists and singers as they went through their degree courses.
Delivering Alexander courses for drama students at Swansea Metropolitan University and Gower College over several years
Workshops and presentations to groups including Back Care, Mind, Swansea University G.P. training, Abertawe Young Musician’s Festival, European Piano Teacher’s Association, in-house corporate classes, and groups of people practicing yoga and meditation.
Close involvement over 7 years with Westminster Alexander Centre, assisting in the organisation and teaching of annual residential courses in Spain and the U.K. and was a
Regular visiting teacher on the Westminster Teacher Training course until 2014.
I've taught Feldenkrais Awareness through Movement classes in Swansea and Cowbridge since 2013, and currently offer 4 classes a week in Swansea, with an additional monthly weekend class. Classes in my home teaching space are limited to 8 participants ensuring individual attention is possible when needed.
About the Feldenkrais Guild
The Feldenkrais Guild U.K. is the professional organisation of practitioners and teachers of the Feldenkrais Method® in the U.K. Members are graduates of internationally recognised training programmes, which take place over a 4 year period and consist of a minimum of 800 hours class time. Members are fully insured, and are accountable to the Guild's Code of Ethics. The Guild also promotes awareness of the Method and the continuing education of practitioners.
The Society of Teachers of the Alexander Technique (S.T.A.T.) is the largest professional S.T.A.T.’s aim is to ensure the highest standards of teacher training and professional practice. Teaching members of S.T.A.T. are qualified after completing a three-year 1,600 hour training course. Members adhere to the Society’s published Code of Professional Conduct and Competence, and are covered by professional indemnity insurance.