I have been in practice in Swansea since 1991, helping people of all ages and abilities learn how to move through life with less pain and more ease and awareness.

I’m one of only a small number of practitioners worldwide who are qualified in both the Alexander Technique and the Feldenkrais Method®. Having trained in these two approaches gives me a broad expertise and understanding of healthy human functioning.

I had my first lessons in the Alexander Technique in 1984 while enrolled in a yoga teacher training. It was the profound effect that these lessons had on my approach to yoga, and in my life generally, that led me to train as an Alexander teacher.

Since completing the 3 year Alexander teacher training course in 1990 I’ve been running a successful teaching practice in Swansea. After doing further yoga teacher training, and through a wish to find a more meditative and somatic approach to yoga practice I was drawn to the Feldenkrais Method. I was fascinated by the method’s many parallels with the Alexander Technique, and went on to do the 2011-2015 London Feldenkrais practitioner training course.

My interest in movement and the mind/body connection is also supported by over 40 years of meditation practice and inquiry. Other interests include gardening, walking and Argentinian tango. I bring my movement teaching skills to my work as part of the team at Tango Essence, a traditional tango class in Swansea which I helped to establish in 2011.